The best relaxation aids and mindfulness tools to help you relax

The best relaxation aids and mindfulness tools to help you relax


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if it can be stressful. Our days can be full, from working out an endless list of “tasks” to “quick” responses to a work email just before bedtime. From the moment we wake up to the moment we go to bed, busy days rarely allow us to spend a minute concentrating on each other.

But the benefits that a break and mindfulness practice can have for our physical, emotional and mental well-being are enormous.

What is mindfulness?

Mindfulness comes from Buddhist meditation traditions and philosophy about 2,500 years ago, but it was first introduced to the Western world in 1979 by Jon Kabat-Zinn, who developed a program called ‘Mindfulness-Based Stress Reduction (MBSR)’.

Simon Alexander Ong, a life coach and author of Energize, describes mindfulness as a way “to help us see the possibilities we used to be blind to, how we are connected to everyone and everything around us, and to appreciate that we are not our thoughts. only their observer ‘.

Rosie Stockley, women’s fitness specialist and founder of Mamawell, tells us that “a great way to reduce stress and make everyday activities mindful can be to use breath, time spent inhaling to the diaphragm, purposefully long breaths. and exhalations can actually slow you down and ground you. ”

He explains that “when we are stressed, we produce cortisol and one of the physical reactions may be to start breathing faster and shallower – but slow and deep breathing is a great natural antidote and promotes feelings of calm and regeneration.”

At the heart of mindfulness is raising awareness of our thoughts, environment and feelings, so it is important to realize that there is no single way to practice mindfulness; it will not be the same for everyone. For some, mindfulness can be a yoga class, while for others it can be achieved through meditation.

What are the benefits of mindfulness?

Many studies have been done that show that practicing just 10 minutes a day of mindfulness can work wonders.

One of the main benefits of mindfulness is to reduce stress and anxiety and to become more aware of your emotions and thoughts, which will allow you to deal with them better. Stress treatment leads to better physical health. Mindfulness can help improve sleep and reduce chronic pain. It can also help treat heart disease, as one study found that this type of meditation helped lower blood pressure.

The beauty of mindfulness lies in its versatility and adaptability, which means that no matter how busy you are, this ancient practice fits into your life without any problems. So, whether you are a complete novice of mindfulness and need to know where to start, or you are a relaxing pro, we have gathered the best tools to help you on your journey to finding your inner Zen.

Ecological acupressure pad and pillow Pure Energy Yoke Mat

Yoke Wellness

Have you ever thought that all you need to deal with annoying back and neck pain is a spa day or a massage? The YokeMat Eco acupressure pad provides exactly that, but at a fraction of the price.

Designed by a former NHS nurse, this pad and pillow has 7,000 ergonomically designed spikes that increase circulation and remove old toxins, helping you release tension from your body and gain more energy.

The pad is designed for all parts of the body, depending on where you feel tension or pain, so you can stand, sit or lie whatever suits you. The mat can also be easily incorporated into your mindfulness routine and can be used during yoga and meditation. Yoke Wellness recommends trying an acupuncture pad at bedtime for 10 minutes to improve sleep quality and promote relaxation.

You can buy more acupressure pads here

Morphée sleep aid

Eve Sleep

Created by mattress and good night mates, Eve, this screenless sleeping aid uses fast guided meditation to help you relax at any time of the day. Each session lasts either 8 or 20 minutes, so it is perfect for even the busiest days. Its beautiful wooden design allows the sleeping aid to fit perfectly into any house, with any decoration.

What we like most about this gadget is that the guided meditation session is easy to follow. So if it’s hard for you to concentrate and your mind often wanders when you’re trying to relax, then these soothing sessions can work wonders. The range of lessons that the sleeping facility offers, more precisely 200, means that you will never be bored listening to the same guide in the same voice.

Muse headband 2

Muse

Want to try meditation, but feel skeptical that it won’t really affect you? The Muse 2 headband uses multiple sensors to provide real-time updates and feedback on your heart rate, respiration, brain activity and body movements during meditation.

Muse 2 not only monitors your activity, but also guides you through the use of advanced signals to interpret your mental activity. This is then reflected in the sound it plays: a calm mind results in birds chirping, while a less focused mind leads to rain and thunder. After each session, you can evaluate your results and read the customized feedback provided. The headband can be worn at night and can either watch your sleep in silence or play sensitive stories with sleep induction technology.

Komuso Classic Shift

Komuso

Even though we do it continuously all day, we rarely really focus on our breathing. This beautifully designed necklace may seem inconspicuous at first glance, but in fact it can be used to combat anxiety by helping you slow down and regulate breathing. Controlling and concentrating on breathing has many benefits, including lowering stress hormones, lowering blood pressure and lowering the heart rate, as well as muscle relaxation.

The length and diameter of the Shift necklace are created specifically to achieve an ideal breath. It can be used at any time of the day and makes no sound, so it is completely discreet. We also like the sustainable element of this product because it is made of medical grade recycled stainless steel and comes in four beautiful colors.

Beurer ST100 Stress ReleaZer

Beurer

Getting into a state of relaxation after a long day can be difficult, so sometimes we may need a little help. Beurer Stress ReleaZer is a breathing trainer and relaxation aid that uses low-frequency vibrations to help you feel calmer.

Stress ReleaZer can be adapted to what suits you, as it comes with three different breathing cycles and different music tracks. There is also the possibility of using the heating function on the product and also the lighting ring on the outside to facilitate controlled breathing.

Dodow

Dodow

As technology evolves, our minds are constantly re-energized, which for many means that falling asleep can become a challenge. However, Dodow, a gadget designed by sleepless people, can help you calm down before bed and claims to help you fall asleep in just eight minutes.

This small device is placed on a flat surface near the bed and is switched on by tapping on the touch surface. Dodow then sends a blue light to the ceiling and you synchronize your breathing with it: a breath when the light expands, and out when it shrinks. The duration of the session can be 8 or 20 minutes and Dodow will automatically shut down at the end of the session.

Casino Deep Vision Package

Casinos

If you want to take your meditation to the next level, then the DeepVision Bundle will help you achieve just that. The casino, named after an ancient meditation practice that targets the mind with visual objects, is great for relaxation and meditation.

It works by harnessing the power of light and sound with two smart technologies. The first uses colored LED lights to create psychedelic patterns that stimulate and transmit your mind. The sound part of each session uses different rhythms and tones to create rhythmic sound waves. There are more than 50 for each session, and the sound and light are synchronized to provide the most comfortable experience.

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